The Gauntlet (Rivercrest Park)

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Date(s) - 07/15/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. John 'Huffy' Peer
    John 'Huffy' Peer says:

    Mount Merkin Beatdown
    Started with the F3 welcome, (Fitness, Fellowship, & Faith), Mission Statement, Core Principles & Disclaimer followed by a Counterama.
    PAX was:
    Van Gogh
    Huffy (Q)

    Started with 25 Side Straddle Hops in cadence, followed by an Indian Run to the Hill.
    The Hill Work was divide into 3 Stations. The flow was station 1 to 2 was up hill, 2 to 3 down hill and 3 to 1 was a flat run.
    Station #1
    Rnd #1 – 25 Bicycles
    Rnd #2 – 25 American Hammers
    Rnd #3 – 25 Second Superman
    Rnd #4 – 10 Window Wipers
    Station #2
    Rnd #1 – 25 Diamond Merkins (Derkins?)
    Rnd #2 – 25 Wide Merkins (Werkins?)
    Rnd #3 – 25 Merkins
    Rnd #4 – 10 Burpees
    Station #3
    Rnd #1 – 25 Side Line Hops (2 is 1)
    Rnd #2 – 25 Front Back Line Hops (2 is 1)
    Rnd #3 – 25 Jump Squats

    At 5:55 we Mosied over to the basketball courts for some 5 on 5. Every time a basket was scored the defense had to do 5 Merkins. We got some brick work in because of the horrible shooting. Ended up 4 to 2 (yes only 3 lousy baskets) because of a great defensive effort by both teams!!?
    Ended in the Circle of Trust. Woodstock was our 6 and was inspirational as always. Great talk on how the good he witnesses in the men of F3 keeps him coming out!!
    Announcements were on the upcoming July and August Rucks.
    Prayer intentions we for Tupac’s Nefew Cody to find his way and for the Military and 1st Responders, and that we continue as good examples of how Men should act and react in the community.
    The good that we continue to see in F3 is why I loved coming out (thanks for bringing this up during the 6 Woodstock)! Everyone who came out in the gloom for the beatdown has inspired me, challenged me, and built me up at one time or another. I know I over use it with F3 but it is always a God given honor to lead you men!!


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