The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 08/05/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q – Isosceles
PAX- Huffy, Hazmat, 2Pac, Huckleberry, Jennay, Woodstock, Patriot, Outhouse, Malware, Casper, and Montoya
12 in all tried to conquer the Murph workout. Started the workout by reading some fact about Lt. Murphy and the story of his heroic acts in 2005. He sacrificed himself for the benefit of the team. He earned the congressional medal of honor for his acts on that day. We should never forget who this workout is named after and why our freedom should be cherished.
1 mile
100 Pull ups
200 merkins
300 squats
1 mile
Always an honor to lead!