The Gauntlet (Rivercrest Park)

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Date(s) - 08/05/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    Q – Isosceles
    PAX- Huffy, Hazmat, 2Pac, Huckleberry, Jennay, Woodstock, Patriot, Outhouse, Malware, Casper, and Montoya

    12 in all tried to conquer the Murph workout. Started the workout by reading some fact about Lt. Murphy and the story of his heroic acts in 2005. He sacrificed himself for the benefit of the team. He earned the congressional medal of honor for his acts on that day. We should never forget who this workout is named after and why our freedom should be cherished.

    1 mile
    100 Pull ups
    200 merkins
    300 squats
    1 mile

    Always an honor to lead!


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