The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 09/09/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Mission, Principles, 3F’s
PAX – Red Ryder, Mile High, Gepetto, Spaulding, Venom, Huckelberry, Huffy, Picasso, Woodstock
QIC Woodstock
Warmup – SSH, Windmills
Home – 30 merkins
Cone A – 30 squats
Cone B – 30 flutter kicks
Cone C – 30 plank Jack’s
Cone D – 9 burpees
(Note – reps of 30 because the Browns got slaughtered, 9 for the direct points Mayfield gave up with a Pick 6 and Safety. Not bitter at all).
Round 1 – All PAX start at Home, do work, then go to any cone and do work. They then return to Home and repeat, adding a cone each time. For example, Home, Cone A. Home, Cone A, Cone C. Home, Cone A, Cone C, Cone B.
End when all PAX were done with a 5 cone round.
Round 2 – Repeat of Round 1, except PAX start at the cone they ended with – no escape 😉
6MOM.
COT.