Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 01/07/2019
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Murph Monday
Pax:9 Woodstock, Bourbon, Tucac, Jennay, Jupetto, Caspar, Venom, Patriot, Charmin
Q Butermaker
the thang:
Run 1 mile
100 pull ups
200 push ups
300 squat
1 mile
Prayers: Charmins baby, Landslides wife, new babies
The 6 was Caspar
End