Rivercrest Park (The Gauntlet)

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Date(s) - 02/04/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Craig A Springer
    Craig A Springer says:

    Backblast – February 4, 2019

    AO: The Gauntlet…aka Rivercrest Park – Perrysburg, OH

    PAX: Bambi, Montoya, Woodstock, Jennay, Landslide, Mile High, Huckelberry, Nyquil, Tupac, Chanel, Venom.

    No FNG’s so right into F3 Mission and Core Principles:

    F3 – Fitness, Fellowship, Faith

    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    • End with a Circle of Trust

    Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask questions.

    The “Thang”: The Murph in Honor or Lieutenant Michael Murphy and all those that have paid the ultimate sacrifice for our country. 1 mile run, 100 pull ups, 200 merkins and 300 squats and finish with 1 mile run.

    Ended with:
    Count-O-Rama – 11

    The six was Tupac: EH by Casper at Starbucks, got his name because he said he was going through changes, keeps coming back for the fellowship and because of all the giving / service opportunities provided through F3.

    Announcements – None

    Bambi led the prayer.


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