Rivercrest Park (The Gauntlet)

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Date(s) - 02/11/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Jake
    Jake says:

    02/11/2019 – Around the World

    Date: 02/11/2019
    Time: 5:30 – 6:15 AM
    Location: The Gauntlet – Ft. Meigs School

    Q: Jennay
    PAX: 12 total, Houdini, Mile High, Boubon, Toupac, Smokey, Lavarre, Stark, Huffy, Coal, Woodstock, Venom, and Jennay (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    • Count off to determine order.
    • All Pax started with Side straddle hops while they awaited their turn.
    • Starting at foul line each pax would take a shot at the basket. If the shot was made, they moved to the next station and shot again. If the shot was missed, they would begin the exercise at that station until it was their turn to shoot again. After 2 missed shots, they would automatically proceed to the next station. Pax that makes it around the most times wins.

    • Stations
    1. Plank Jacks
    2. Burpees
    3. High Knee Touch
    4. Merkins
    5. Bicycle
    6. Mountain Climbers
    7. Lt. Dans
    8. Surrenders


    Jennay seriously miscalculated either how difficult it would be to shoot the ball accurately in the snow, or just plain terrible the pax is at basketball. Either way, it was decided that additional balls were needed and so Huffy went to gather more from his car. We continued the exercise with a higher rate of momentum and all Pax made it through at least once (most with the help of the 2 missed shot advance rule). In the end, 2 Pax shined as the MVPs. Houdini for making it the farthest and Venom for not making a single shot (even missed a layup at the end for good measure)

    Count-O-Rama and Name-O-Rama

    Learn about the 6th – Stark


    COT / Prayers and Intentions – Landslide’s wife; Houdini’s wife; those suffering with sickness or loss; unspoken prayers; Ability to have a positive impact on those around us today.


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