Rivercrest Park (The Gauntlet)

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Date(s) - 02/18/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. John 'Huffy' Peer
    John 'Huffy' Peer says:

    Presidents Day at the Gauntlet – Funnel Ball Beatdown
    Q: John”Huffy” Peer
    PAX (11 Total):
    John “Huffy”Peer
    Dan “Casper” Kubacki
    Bryan “Coal” Geha
    George “Dutch” Bertz
    Eric “Venom” Kinor
    Jonathon “Bourbon” Burns
    Josh “Smokey” Treece
    Josh “Woodstock” Brown
    Jake “Jennay” Wittmer
    Eric “Buttermaker” Kartman
    Mark “Landslide” Trimble
    -The original plan was to do some work in the sledding hill, but the hill was slippery with snow and ice.
    – Welcomed the PAX to the Beatdown.
    – F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve small men’s workout groups, for the invigoration of male community leadership.
    – Core Principles
    F3 Workouts must:
    – Always free of charge
    – Open to all men of all ages and fitness levels
    – Always outdoors.
    – Led by men who participate in the group in a rotating fashion.
    – End with a Circle of Trust.
    – Disclaimer: I am not a professional trainer- you against you.
    The Funnel Ball Beatdown consist of a Funnel Ball Court (provide from the Fort Meigs Elementary playground equipment) and 3 basketballs (first 2 balls decide the exercise, and the 3rd is the exercise multiplier). The first 2 balls are shot and the exercises are determined by the tunnel numbers that the ball comes out of (1, 2, 3 or 4). The multiplier ball is determined the same way. then the ball was missed the multiplier would be 5. We shot the balls from 12 to 15 feet away. The breakdown of exercises is:
    1 & 1 = (4 Burpees) X ( the multiplier Ball)
    1 & 2 = (5 Dips) X ( the multiplier Ball)
    1 & 3 = (5 – 4 Count S. S. Hops) X ( the multiplier Ball)
    1 & 4 = (4 Pull-Ups) X ( the multiplier Ball)
    2 & 2 = (2 Sprints) X ( the multiplier Ball)
    2 & 3 = (5 Lt. Dans) X ( the multiplier Ball)
    2 & 4 = (10 – 2 Count Bicycles) X ( the multiplier Ball)
    3 & 3 = (5 Merkins) X ( the multiplier Ball)
    3 & 4 = (4 Surrenders) X ( the multiplier Ball)
    4 & 4 = (Shooters Choice) X ( the multiplier Ball)
    We got to every exercise. Towards the end we were missing the multiplier ball quite often which gave us the opportunity to do a lot of the exercises 5 times. Turned out to be a lot of fun!! My legs are still sore from the surrenders, and the Lt. Dans.
    We finished in the Circle of Trust
    Jennay was the 6. He talked about how F3 has inspired him and how he is now looking for opportunities to help others.
    Smokey is traveling and plans to post in Tennessee, Monthly Ruck is Saturday.
    Prayers: Landslides wife’s health, Travels of Smokey and Jennay, and for God to continue to work through the men of F3.


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