Rivercrest Park (The Gauntlet)

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Date(s) - 03/04/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Rey "Patriot" Gamboa
    Rey "Patriot" Gamboa says:

    Backblast – March 4, 2019
    AO: The Gauntlet…aka Rivercrest Park – Perrysburg, OH
    PAX: 9 total: Stark, Chew Toy, Bourbon, Geppetto, Huffy, Lavar, Landslide, Venom and Patriot (Q)
    No FNG’s so right into F3 Mission and Core Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification
    • End with a Circle of Trust
    Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask
    • 19 Merkins (1 in honor of each of the 19 US service men fallen during operation Red Wings)
    The Beatdown: The Murph in Honor or Lieutenant Michael Murphy and all those that have paid the
    ultimate sacrifice for our country.
    1 Mile Run
    100 Pull-Ups
    200 Merkins
    300 Air Squats
    1 Mile Run
    Ended with:
    Count-O-Rama – 9
    The six was Lavar: EH by Stark, got his name because he said he has 3 kids, he keeps coming back because of the fellowship
    from 6:15 p.m. to 8:15 p.m.
    Announcements – Reminder of the Cherry Street Mission Men’s Shelter Check -In tonight
    Patriot led the prayer.


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