Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 03/04/2019
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – March 4, 2019
AO: The Gauntlet…aka Rivercrest Park – Perrysburg, OH
PAX: 9 total: Stark, Chew Toy, Bourbon, Geppetto, Huffy, Lavar, Landslide, Venom and Patriot (Q)
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community
leadership
The core principles of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification
necessary.
• End with a Circle of Trust
Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask
questions.
Warmup:
• 19 Merkins (1 in honor of each of the 19 US service men fallen during operation Red Wings)
The Beatdown: The Murph in Honor or Lieutenant Michael Murphy and all those that have paid the
ultimate sacrifice for our country.
1 Mile Run
100 Pull-Ups
200 Merkins
300 Air Squats
1 Mile Run
Ended with:
Count-O-Rama – 9
Name-O-Rama
The six was Lavar: EH by Stark, got his name because he said he has 3 kids, he keeps coming back because of the fellowship
from 6:15 p.m. to 8:15 p.m.
Announcements – Reminder of the Cherry Street Mission Men’s Shelter Check -In tonight
Patriot led the prayer.