Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 03/18/2019
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q- Poodle
Pax Present: Smokey, Venom, Geppetto, Charmin, Stark, Tupac, Houdini, Bongo, Montoya, Ma-high (sp),
The Thang: St. Patty’s Day!
The Pax came out ready to work and learn in cold but dry and calm conditions!.
Started with 5 core principles followed by 20 SSH in cadence. The Pax split into two teams to work on trivia/workout. Each team needed to answer a multiple choice St Patty’s Day themed question, based on their answer they had to do the below exercises corresponding with each question (although all questions were different the exercises cycled every 5 questions). There were penalties for wrong answers that added reps to the sets, the goal of the team was to finish as many questions as possible.
1.
A-10 burpees, 15 merkins, 30 LBC’s (jog)
B-10 burpees, 15 merkins, 30 LBC’s (jog)
C- 5 burpees, 10 merkins, 20 LBC’s (jog)
2.
A-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
B-10 donkey kicks, 15 american hammers (2 is 1); 15 lietenant Dan’s; jog
C-5 donkey kicks, 10 american hammers (2 is 1); 10 lietenant Dan’s; jog
3.
A-7 inch worms, 10 imperial walkers (2 is 1); 15 squats; jog
B-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
C-10 inch worms, 15 imperial walkers (2 is 1); 20 squats; jog
4.
A-15 diamond merkins; 15 plank jacks, 25 air presses, jog
B-10 diamond merkins; 10 plank jacks, 20 air presses, jog
C-15 diamond merkins; 15 plank jacks, 25 air presses, jog
5.
A-10 hand release merkins, 20 big boy sit ups, 10 squat jumps, jog
B-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
C-15 hand release merkins, 25 big boy sit ups, 15 squat jumps, jog
The PAX were truly tested and at the end of regulation we finished in a tie. With the Sudden Death Playoff Team 2 stepped up and correctly answered what musical instrument Guinness used as their logo and came out victorious! The penalty for team 1 was bear crawl down to the cones while Team 2 could either rest of join in (Team 2 joined in more of a victory lap bear crawl!).
Great work today men, it was an honor to lead!
Poodle