Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 03/25/2019
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
03/25/2019
Monday Fun – 100
PAX (#15 gentleman): Lavar, Tupak, Bambi, Stark, Dutch, LandSlide
Venom, Pat Medding (FNG), Woodstock, Chew Toy, Houdini, MileHigh, Clyde, Beaker, Coal (Q)
Two teams relay. initial 7 runners -> 20 yards and back with 40lb weight and then 50 yards and back with no weight -> final runner, #8 short leg 20 yards and back with no weight and 50 yards and back with 40 lb weight. The non runners rotate exercise for each round. Total of 5 rounds complete. After all runners complete relay, both teams jog to Eckel Junction and back.
Round 1: x15 murkins, x15 LBC
Round 2: x15 Lieutenant Dan, x15 flutter kicks
Round 3: x15 American Hammer, x15 LBC
Round 4: x10 Burpee, x15 LBC
Round 5: x25 squats, x25 LBC
Circle of trust.
6: Landslide
Closed with prayer.
An honor to lead this group, a lot of fun for a Monday. #100 post, extra special.
Thanks, -Coal
welcome, Zohan