Rivercrest Park (The Gauntlet)

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Date(s) - 03/25/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

2 replies
  1. Coal
    Coal says:

    Monday Fun – 100
    PAX (#15 gentleman): Lavar, Tupak, Bambi, Stark, Dutch, LandSlide
    Venom, Pat Medding (FNG), Woodstock, Chew Toy, Houdini, MileHigh, Clyde, Beaker, Coal (Q)

    Two teams relay. initial 7 runners -> 20 yards and back with 40lb weight and then 50 yards and back with no weight -> final runner, #8 short leg 20 yards and back with no weight and 50 yards and back with 40 lb weight. The non runners rotate exercise for each round. Total of 5 rounds complete. After all runners complete relay, both teams jog to Eckel Junction and back.

    Round 1: x15 murkins, x15 LBC
    Round 2: x15 Lieutenant Dan, x15 flutter kicks
    Round 3: x15 American Hammer, x15 LBC
    Round 4: x10 Burpee, x15 LBC
    Round 5: x25 squats, x25 LBC

    Circle of trust.
    6: Landslide

    Closed with prayer.

    An honor to lead this group, a lot of fun for a Monday. #100 post, extra special.

    Thanks, -Coal


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