Rolf Park (Field of Dreams)

1. 

   Anonymous says:

   July 19, 2018 at 7:56 pm

   As Always, began with F3 Mission Statement and the 5 Core Principles.

   THE THANG
   The Q, TuPac came with wienkies, which in the end were not needed. He had greatly over estimated the abilities of the PAX. (In truth, they rocked it, and it was Tupac that greatly underestimated the difficulty of the beatdown). Wienke 2 and 3 can be used on two other days, should anyone volunteer to come. Perhaps I will not announce the workout ahead of time to prevent fartsacking, but knowing these guys, the challange would draw them in.

   the plan was simple, each series was 18 exercises, which would equla 153 reps per.

   round 1

   BURPIES, BIG BOY SITUPS
   1 bigboy situp, bear crawl 50 yards, 17 burpies, crawl bear back 50 yards
   2 big boys, run 50 yards, 16 burpies, run 50 yards
   3 big boys, run 50 yards, 15 burpies, run 50 yards
   repeat pattern until finished

   Round 2
   ABSOLUTIONS, LT DANS
   same sequence as round 1

   Round 3
   MILITARY SITUPS, MOUNTAIN CLIMBERS.
   same sequence as round 1 adn 2

   WHAT ACTUALLY FINISHED
   noone finished, several came close and did some of the other exercises

   great work men, that was hard.

   If you can’t do it, Don’t Q it. The Q is ashamed.

   PAX

   Spaulding, Bambi, Woodstodk, Chew Toy, Popcorn, Agent Orange, Jennay, Bubba, Forest, Mr. Bean, Hombre, Tupac

   Welcome FNG Agent Orange.

   Reply

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