Rolf Park (Field of Dreams)
Loading Map....
Date/Time
Date(s) - 10/17/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Date/Time
Date(s) - 10/17/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Twas a bitterly cold morning for a party in the park. Thats what we did though!
3F’s, Mission, Principles and Disclaimer.
PAX – Bubba, Jennay, Messy, Tupac, Woodstock (Q)
A few Fartsacks left the numbers down – Crisco, Forrest. Twasnt that cold gentlemen!
Warmed up with SSH, Windmills, Potato Pickers and a 1mile run.
Got Musical (no thanks to Q’s mess up with Spotify and only having song previews, thankfully YouTube saved us!)
AC/DC – Thunderstruck:
Chop feet, burpees on thunder!
Moby – Flower:
Squat hold
?? – Baby shark:
Vup position (legs and head 6-12″ off ground)
Baby shark – hello dolly’s until
Mommy shark – single leg all the way up, hands to toes until
Daddy shark – vups until
Gramma shark – alternating knees to chest until
Grandpa shark – both knees to chest until
Hunt – flutter kicks until
Run away – flapjack, mt climber until
Safe at last /end – hammers
Thank God this song is only 2 minutes long.
Casper slide
Intro – plank
Clap your hands – shoulder taps
Directions – plank walk (left/right/back/front) until directions stop
Hop – pike and hop
R/L stomp – foot out toe taps
Cha Cha – alternating knee to elbow
Turn it out or go to work – 90° turn
Criss cross – plank jack
Hands on your knees – tap your knees
Charlie Brown – mtn climbers
Reverse – flapjack to reverse plank.
Messing with music costs time; make sure if you are doing a musical workout to check the night before…
COR/NOR/6 (Q was 6). Intentions and Prayers.