http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 01/30/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax: Buttermaker, Bourbon, Stark, Tupac, Woodstock, Raven, Jennay, Venom, Monopoly & guest Pixar
BYOB (bring your own barbell) Ruck began at 0530 with F3 mission and five principles. COR (11) then counted off by 3’s. Formed two columns with flag at the front followed by three 55lb barbells each team carried by two pax. Two rear pax carried and curled a 20lb dumbbell. Using two minute coupon rotations we rucked 2.6 miles in 47 minutes. Our halfway point was the Wall where we broke into three teams. Each team member took turns military pressing the barbell while the rest of the team did planks with their rucks on. After several minutes we headed back to the Necropolis in our two column formation. COR, Bourbon shared his F3 journey, NOR, finishing with a COT.