http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 02/20/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX Jennay, Stark, Casper, Bourbon, Tupac, Bambi, Woodstock & Buttermaker
Mission & Principles
COR (9) and then counted off by twos to form two columns. Using one minute timed intervals we alternated coupons consisting of one 60# sandbag and three pairs of 30# dumbbells (used to do farmer walks/carries). Column 1 passed their coupons to column 2 and shifted forward one row. Then column 2 did the same thing after their one minute interval. So each PAX had either 0# or 60# based on the timing.
The ruck covered 3.2 miles in 56 minutes for a 17:30 per mile pace. Ended in a COT with Woodstock as our six. Happy 37th b-day to Woodstock! A few PAX joined him at the end to do 37 burpees. Aye!