Fort Meigs Ruck (The Necropolis)

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Date(s) - 03/20/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Necropolis PRISM Ruck BB

    Pax: Bourbon, Casper, Coal, Jennay, Shakira, Tots, Tupac, Woodstock & Flo (Q)

    Mission & Principles
    COR (9)

    2.6 mile ruck stopping every 8 minutes for PT with packs
    Presses 20
    Rotations aka American Hammers aka “Turtles” 20 (2 is 1)
    Imperial Walkers 20 (2 is 1)
    Squats 10
    Merkins 5
    Completed 5 sets of PT

    Six was Tupac
    Tupac’s aunt
    Jennay’s Sarasota trip
    Expectant families and new babies

    Thanks to the Pax for a solid ruck and good chatter!


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