Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 03/20/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Necropolis PRISM Ruck BB
Pax: Bourbon, Casper, Coal, Jennay, Shakira, Tots, Tupac, Woodstock & Flo (Q)
Mission & Principles
COR (9)
2.6 mile ruck stopping every 8 minutes for PT with packs
PRISM:
Presses 20
Rotations aka American Hammers aka “Turtles” 20 (2 is 1)
Imperial Walkers 20 (2 is 1)
Squats 10
Merkins 5
Completed 5 sets of PT
COR
Six was Tupac
NOR
COT:
Tupac’s aunt
Jennay’s Sarasota trip
Expectant families and new babies
Thanks to the Pax for a solid ruck and good chatter!