Fort Meigs Ruck (The Necropolis)

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Date(s) - 05/01/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Stephen M Dull
    Stephen M Dull says:

    F3 Tuesday Ruck:

    Theme: Ruck PT

    Q: Tots

    PAX: Tupac, Woodstock, Bourbon, Stark, Casper,

    FNG: Boomerang (He comes from the land down under)

    Ruck from Ft. Meigs to Orleans park, then performed a PT Test:

    Max Push-ups 2 minutes
    Rest 2 minutes
    Max Sit-ups in 2 Minutes

    The following numbers were recorded: (Push-ups/Sit-ups)

    Tupac: 85/77
    Bourbon: 72/98
    Stark: 100/76
    Tots: 100/99
    Woodstock: 94/75
    Casper: 29/47
    Boomerang: 32/29

    Nice work Fellas!

    Ruck Back to Ft. Meigs

    6: Casper – What F3 means to him

    COT: Prayer for Cancer patients and Safe Travels


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