Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 05/01/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
F3 Tuesday Ruck:
Theme: Ruck PT
Q: Tots
PAX: Tupac, Woodstock, Bourbon, Stark, Casper,
FNG: Boomerang (He comes from the land down under)
Ruck from Ft. Meigs to Orleans park, then performed a PT Test:
Max Push-ups 2 minutes
Rest 2 minutes
Max Sit-ups in 2 Minutes
The following numbers were recorded: (Push-ups/Sit-ups)
Tupac: 85/77
Bourbon: 72/98
Stark: 100/76
Tots: 100/99
Woodstock: 94/75
Casper: 29/47
Boomerang: 32/29
Nice work Fellas!
Ruck Back to Ft. Meigs
6: Casper – What F3 means to him
COT: Prayer for Cancer patients and Safe Travels