http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 05/15/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
“10-4” Ruck BB:
Pax: Bambi, Bourbon, Buttermaker, Casper, Hazmat, Jennay, Tupac
We used our window of opportunity from thunderstorms to get in a solid 2.5 mile ruck.
Alternating 10 minutes of rucking with 4 minutes of PT. The PT consisted of 10 merkins and 10 squats with packs on. Then with packs off we used the packs to complete 10 swings, 10 bent over rows, 10 presses, 10 curls and 10 hammers (2 is 1).
We completed a total of 4 cycles finishing up in the rain with a shortened version of COR, NOR and COT due to approaching lightening…⛈