http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 06/12/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The ‘Merican Ruck
PAX: Stark, Hazmat, Flow, Jennay, Qubert, Channel, Woodstock Bourbon, Japetto, Bambi, Raven, Caspar, Tupac,Bubbu, Ponzi,
Ruck 2.5 miles and 250 ‘mericans (10 sets of 25) every 5 minutes.
Run- 4 miles
Prayers- Riley and her family, safe travels for Stark