Fort Meigs Ruck (The Necropolis)
Loading Map....
Date/Time
Date(s) - 09/04/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
No Price Increase Ruck
Pax: Mile High, Huffy, Tupac, Jennay, Ponzi, Casper & Coal
Q: Flo
The Thang:
Mission & Principles
COR (8)
Started off in rows of two.
Stopped @ Bethel Assembly for some PT w/ rucks on in cadence.
25 Merkins
25 Air Squats
25 Imperial Walkers (2 is 1)
Rucked 2.5 miles total with three additional PT stops (repeato) @ Orleans Park, Fort Meigs river lot and our starting point. Total of 100 reps each for the three exercises.
COR
Six was Casper. Shared that his 1 year anniversary is 9/7.
NOR
Announcements
COT
Prayers for Patriot’s M. Praise for Buttermaker passing his CFA test.
For all of us to be HIM each day.
Honor to Q!