Fort Meigs Ruck (The Necropolis)

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Date(s) - 09/04/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    No Price Increase Ruck

    Pax: Mile High, Huffy, Tupac, Jennay, Ponzi, Casper & Coal

    Q: Flo

    The Thang:
    Mission & Principles
    COR (8)
    Started off in rows of two.
    Stopped @ Bethel Assembly for some PT w/ rucks on in cadence.
    25 Merkins
    25 Air Squats
    25 Imperial Walkers (2 is 1)
    Rucked 2.5 miles total with three additional PT stops (repeato) @ Orleans Park, Fort Meigs river lot and our starting point. Total of 100 reps each for the three exercises.
    Six was Casper. Shared that his 1 year anniversary is 9/7.
    Prayers for Patriot’s M. Praise for Buttermaker passing his CFA test.
    For all of us to be HIM each day.

    Honor to Q!


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