http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 09/04/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
No Price Increase Ruck
Pax: Mile High, Huffy, Tupac, Jennay, Ponzi, Casper & Coal
Mission & Principles
Started off in rows of two.
Stopped @ Bethel Assembly for some PT w/ rucks on in cadence.
25 Air Squats
25 Imperial Walkers (2 is 1)
Rucked 2.5 miles total with three additional PT stops (repeato) @ Orleans Park, Fort Meigs river lot and our starting point. Total of 100 reps each for the three exercises.
Six was Casper. Shared that his 1 year anniversary is 9/7.
Prayers for Patriot’s M. Praise for Buttermaker passing his CFA test.
For all of us to be HIM each day.
Honor to Q!