Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 09/11/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories No Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
9/11 First Responder Ruck
Pax: Casper, Stark, Geppetto, Bubba, Forrest, Jennay, FNG, Coal, Woodstock, Ponzi, Hazmat, Bambi, Bourbon, Buttermaker, Mile High. Q: Flo
Mission
Principles
COR 16
The Thang: rucked 2×2 to Perrysburg Fire Dept. Had a moment of silence, shared reflections on 9/11. 412 1st responders died in NYC on 9/11. So to honor them we did three sets of 412 reps as a group using three exercises. Merkins with rucks. Air squats with rucks. American Hammers. Each HIM did 26 reps per exercise.
Rucked back to Necropolis for a total of 2.5 miles.
COR 16
Six was Woodstock
NOR
Named FNG: “Artois”
COT