http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-09-05 17:00:23Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 09/11/2018
5:30 am - 6:30 am
Buttermaker & Flo
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What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
9/11 First Responder Ruck
Pax: Casper, Stark, Geppetto, Bubba, Forrest, Jennay, FNG, Coal, Woodstock, Ponzi, Hazmat, Bambi, Bourbon, Buttermaker, Mile High. Q: Flo
The Thang: rucked 2×2 to Perrysburg Fire Dept. Had a moment of silence, shared reflections on 9/11. 412 1st responders died in NYC on 9/11. So to honor them we did three sets of 412 reps as a group using three exercises. Merkins with rucks. Air squats with rucks. American Hammers. Each HIM did 26 reps per exercise.
Rucked back to Necropolis for a total of 2.5 miles.
Six was Woodstock
Named FNG: “Artois”