http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-09-05 17:01:54Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 09/18/2018
5:30 am - 6:30 am
Buttermaker & Flo
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What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
0-60 Part II
PAX: Jennay, Woodstock, Channel, Jappetto, Mile High, Back Draft, Artois, Huffy, Flo, Tupac, Ponzi, Hazmat, Dutch
Rucked 3.1 miles. Used several kettle bell coupons rotating every 60 seconds with breaks in between. We rucked to Rivercrest and back. Time: 50-55 Minutes
Prayers: Back Draft test, Tupac’s Boss, Woodstock’s interview.