Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 09/18/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories No Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
0-60 Part II
PAX: Jennay, Woodstock, Channel, Jappetto, Mile High, Back Draft, Artois, Huffy, Flo, Tupac, Ponzi, Hazmat, Dutch
Q: Buttermaker
No FNG
Rucked 3.1 miles. Used several kettle bell coupons rotating every 60 seconds with breaks in between. We rucked to Rivercrest and back. Time: 50-55 Minutes
Prayers: Back Draft test, Tupac’s Boss, Woodstock’s interview.