Fort Meigs Ruck (The Necropolis)

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Date/Time
Date(s) - 10/30/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Location
Fort Meigs

Categories No Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    The Lombardi Ruck BB
    Goal: share insights on the simplicity of rucking and using our rucks as PT “enhancement” devices.
    Welcome
    Mission
    Principles
    COR (14) 8 Ruckers 6 Runners
    Ruck Thang:
    Rucked 2×2 while reviewing Vince Lombardi quotes. Stopped three times during 2 mile ruck to perform the following set of exercises:
    With Ruck on:
    25 Air Squats
    25 Merkins
    Using Ruck as a coupon:
    10 Alternating Lunges
    10 Arm Curls
    10 Overhead Presses
    10 4 count Flutter Kicks
    10 Big Boy Sit Ups
    Upon return performed 51 Merkins in cadence to celebrate Ponzi’s birthday on 10/29!
    COR
    NOR
    Six was Party Foul
    Announcements
    COT
    Pax:
    Dutch
    Stark
    Tupac
    Buttermaker
    Jennay
    Party Foul
    Hazmat
    Ponzi
    Huffy
    Casper
    Geppetto
    Coal
    Patriot
    Flo (Q)

    Reply

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