Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 11/13/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories No Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Cementing Relationships Ruck
PAX:
Coal
Geppetto
Mile High
Ponzi
Nyquil
Stark
Montoya
Woodstock
Flo (Q)
Welcome
Mission
Principles
COR
The Thang:
Substituted a pair of 25# dumbbells in place of a 50# bag of cement. In rows of two we farmer walked with 2 minute on/off rotations. Total distance of 5k.
COR
Six was Woodstock
NOR
Announcements
COT