http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-08 14:59:212017-08-21 09:17:04Ruck at the Necropolis (Fort Meigs)
Ruck at the Necropolis (Fort Meigs)
Date(s) - 10/17/2017
5:30 am - 6:30 am
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What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Monoploy’s Race around the board….
(14 PAX – 1 FNG) 5:30 – 6:30 – 45 degrees
F3 – Mission & 5 core principals – Monopoly
Muscle loosen – Bourbon
3.4 mile fast pace ruck……Led by Monopoly
Down Indiana to Louisiana, down the ramp @ Hood Park, down Water St to Riverside Park (The Wall), up the stairs, down Front St to Boundry, Thru the Necropolis, back down Indiana to home base.
Mini post ruck beat down led by Bourbon.
PAX: Monopoly, Buttermaker, Slimer, Leno, Zod, MudVayne, Bourbon, Venom, Moana, Cobra, Bambi, Schizo, Stark, ZigZag.
FNG: Antonio “ChaCha” Batey