http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-08 14:59:452017-08-21 09:17:42Ruck at the Necropolis (Fort Meigs)
Ruck at the Necropolis (Fort Meigs)
Date(s) - 10/24/2017
5:30 am - 6:30 am
Categories No Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
BB for Tuesday’s Ruck at The Necropolis (Fort Meigs)
17 PAX total with 2 FNGs.
Started with the F3 Mission and the five pillars of F3.
We rucked approximately 3 miles while carrying Betty, two shovel flags, and two 40+ lb. 5 gallon water jugs.
We worked the legs a bit while attacking the hill on 3 different occasions.
Throw in some flutter kicks, a few tri-extensions with back packs, and a decent amount of 8 point burpees, and we called it a morning.
Not before ending with a COT.
A huge welcome to our FNGs @Logan “Shawshank” Scheurer and @Dave “Flo” Walbom.
To round out the PAX in attendance were @Jonathan “Bourbon” Burns, @Ben “Cobra” Batey, Matt “Hanson” Hammitt, @Zach Peepers Holt, @Dan “Casper” Kubacki, @Berry “Moana” Taylor, Jr., @Justin “Zod” Maronn, @John “Leno” Wellstein, @Eric Kartman, @Andy “Slimer” Grant, @Matt “Virus” Haschak, @Craig “Bambi” Springer, @Chris “Mudvayne” Pudvan, @Matt “Stark” Yarder, and Addison “Boulder” Hollands.