Ruck For the Battle of Lake Erie

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Date(s) - 10/03/2017
5:30 am - 6:30 am

The Q:

1615 West River Rd


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Ruck B.B.:
    The battle of Lake Erie
    PAX that posted:
    Virus, peepers, Winslow, Leno(FNG), butter maker, Bambi, Casper, cobra, zigzag, boulder, stark, tots

    Began with F3 mission and core principles.

    Ruck 1.1 mile up to fallen Timbers Monument with coupons.

    Did the following exercises with ruck
    -10 flutter kicks
    – 10 Side straddle hop
    – 10 8x count body builders
    – 10 sumo high dead pulls
    – 10 push press
    – 10 ruck swings

    Ruck back 1.1 miles with coupons and casualties.

    Did relays:
    1) crawl under plank. Whole team across line
    2) sprints : down and back
    3) frog hop down, sprint back

    Ended with COT


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