Saturdays at Close Park Toledo
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Date/Time
Date(s) - 12/02/2017
6:30 am - 7:30 am
The Q:
Glitch
Location
Close Park
Categories
Tags:
Toledo
Date/Time
Date(s) - 12/02/2017
6:30 am - 7:30 am
The Q:
Glitch
Location
Close Park
Categories
Tags:
Toledo
We had 8 brave souls post this morning in the chilly gloom.
Started out with a super quick intro (no FNGs)
– always free, outside, led by member, open to all men, ends in COT
The Thang:
– Copperhead merkins (down 123, up 4) x 20
– Copperhead squats x 20
– Imperial walkers x 40
–
– Mosey to Start HS parking lot
– 10 parking lots… Alternate 10 merkins/10 jump squats…weaving through parking lots in S pattern with slides… Stopping at the mid-way points
– Run back to close Park
–
– partner up
– one partner runs to pull up bars….10 pull ups and back
– other partner does 20 plank jacks, 20 v-ups
– repeado
–
– circle up
– Tabata finish: Lunges x 4, burpees x 4, side kick planks x 4, LBCs x 4, plank x 4, squats x 4
Prayer intentions for: our F3 brothers finishing up the GoRuck, family friend of Meatloaf who recently passed (Mike), the M’s of the PAX who have recently had surgery. Modell led the prayer.
–
The PAX:
Modell
Inky
Jordache
Meatloaf
Rocko
Gap
Simple Jack
Great job, men!