Saturdays at Close Park Toledo

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Date/Time
Date(s) - 12/02/2017
6:30 am - 7:30 am

The Q:
Glitch

Location
Close Park

Categories

Tags:
Toledo


1 reply
  1. ssass
    ssass says:

    We had 8 brave souls post this morning in the chilly gloom.

    Started out with a super quick intro (no FNGs)
    – ‎always free, outside, led by member, open to all men, ends in COT

    The Thang:
    – Copperhead merkins (down 123, up 4) x 20
    – ‎Copperhead squats x 20
    – ‎Imperial walkers x 40
    – ‎
    – ‎Mosey to Start HS parking lot
    – ‎10 parking lots… Alternate 10 merkins/10 jump squats…weaving through parking lots in S pattern with slides… Stopping at the mid-way points
    – ‎Run back to close Park
    – ‎
    – ‎partner up
    – ‎one partner runs to pull up bars….10 pull ups and back
    – ‎other partner does 20 plank jacks, 20 v-ups
    – ‎repeado
    – ‎
    – ‎circle up
    – ‎Tabata finish: Lunges x 4, burpees x 4, side kick planks x 4, LBCs x 4, plank x 4, squats x 4

    Prayer intentions for: our F3 brothers finishing up the GoRuck, family friend of Meatloaf who recently passed (Mike), the M’s of the PAX who have recently had surgery. Modell led the prayer.
    – ‎
    The PAX:
    Modell
    Inky
    Jordache
    Meatloaf
    Rocko
    Gap
    Simple Jack

    Great job, men!

    Reply

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