Scott High School (The Dawg House)

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Date(s) - 02/07/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    24: A Jack Bauer Workout

    10 PAX: (Q) Jimmy Dean, NyQuil, Modell, Montoya, Scrooge, Rocko, Wolfgang, Beaker, Tupac, Bagels

    After going over the mission of F3 and the 5 core principles, the PAX got to work. The plan was to go through the workout below 4x, but after 2 rounds, YHC called an audible and had each member of the PAX call out an exercise. The group got creative and we all got better for it.

    Next was COR and NOR. Our KT6 was Modell. He shared how he got his name despite wanting something cooler. He also talked about how the group holds him accountable to make goals and setting out to achieve them.

    In the COT, prayers were lifted up for gratefulness to become better leaders in our lives.

    Always an honor to lead this group of men! Aye!


    50-second intervals with 10-second rests x 4 through this cycle:
    – High knees
    – Merkins
    – Big Boy Sit-Ups
    – Butt Kicks
    – Mountain Climbers
    – American Hammers
    – Mummy kicks
    – Squats
    – Low Plank

    Between each cycle was a 30-second rest


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