Scott High School (The Dawg House)
Loading Map....
Date/Time
Date(s) - 02/07/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
24: A Jack Bauer Workout
10 PAX: (Q) Jimmy Dean, NyQuil, Modell, Montoya, Scrooge, Rocko, Wolfgang, Beaker, Tupac, Bagels
After going over the mission of F3 and the 5 core principles, the PAX got to work. The plan was to go through the workout below 4x, but after 2 rounds, YHC called an audible and had each member of the PAX call out an exercise. The group got creative and we all got better for it.
Next was COR and NOR. Our KT6 was Modell. He shared how he got his name despite wanting something cooler. He also talked about how the group holds him accountable to make goals and setting out to achieve them.
In the COT, prayers were lifted up for gratefulness to become better leaders in our lives.
Always an honor to lead this group of men! Aye!
THE THANG:
50-second intervals with 10-second rests x 4 through this cycle:
– High knees
– Merkins
– Big Boy Sit-Ups
– Butt Kicks
– Mountain Climbers
– American Hammers
– Mummy kicks
– Squats
– Low Plank
Between each cycle was a 30-second rest