Scott High School (The Dawg House)

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Date(s) - 03/07/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Andy Roth
    Andy Roth says:

    5 brave PAX members assembled upon The Dawg House to get better this morning. Here is a summary of what we did.

    Jog around the football field
    Run over to the stands and do 30 Dippin Dots = dips

    Round 1 – Set of 15 exercises, jog to the other end of the field, 15 more of the same exercise, jog back to the beginning. Then start the next exercise. Repeato until you are done.
    Apple Jacks = Side Straddle Hops – 4 = 1
    Kix = Donkey Kicks
    Captain Crunch = Big Boy Sit-ups – 2 = 1
    Tony the Tiger = Standing Mountain Climbers – 4 = 1
    Cheerios = leg circles – lay on the ground and make circles with your legs
    Honey Nut Chex = pickle pounders
    Cinnamon Toast Crunch = LBC’s – 2 = 1

    Round 2
    Shredded Wheat = Merkin Crawl – 5 Merkins, bear crawl 5 yards 5 merkins, bear crawl 5 yards until you reached the 50 yard line.
    Special K = Krab Krawl – 5 Krab Kicks 1 = 1, Krab Walk 5 yards, 5 Krab kicks, Krab Walk 5 yards. Repeato until you get to the end zone.

    Circle of Trust.

    Those in attendance were – Chanel, Huckleberry, Poodle, Rocko and Beaker – Beaker Q’d the workout


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