Scott High School (The Dawg House)

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Date(s) - 03/14/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Geppetto
    Geppetto says:

    Backblast – March 14, 2019
    AO: The Dawg House – Jesup W. Scott High School
    QIC: Geppetto
    PAX: Modell, Rocko, Wolfgang, TuPac (Respect) Chanel, Geppetto
    Workout: Choose Your Own Adventure

    Warm-Up (In cadence)
    (15) four count Side Straddle Hops
    (10) four count Windmills
    (15) four count Mountain Climbers

    The “Thang”: Choose Your Own Adventure consists of three adventures.

    First Adventure – Start by running 20 yards to first cone and back. Then select from a group of five First Adventure exercises and complete 20 reps:
    -Shoulder Taps
    -Flutter Kicks
    -Imperial Walkers

    Now run 40 yards to second cone and back and select from the remaining exercises and do 40 reps. Repeat at 60, 80, and 100 yards, doing 60, 80, and 100 reps respectively from the exercises on the 1st adventure list without selecting an exercise twice.

    Once complete, move onto the 2nd adventure, and in the same fashion as the 1st adventure, complete the following list of exercises:
    -Mountain Climbers
    -Carolina Dry Docks
    -Leg Lifts
    -Squat Presses

    Once 2nd adventure is complete, move onto the final adventure with the exercise choices of:
    -Big Boy Sit Ups
    -Side Straddle Hops
    -American Hammers
    -Peter Parker’s

    If all three adventures are completed, 900 reps and a mile of running would be accomplished.

    Ended with:
    Count-O-Rama – Six

    Sharing of the six – Modell. Grateful for F3 and the success of the Dawg House AO. Loves seeing guys from SYL and MAU/PBG post here. YHC’s shared when at a FoD workout Modell helped me push through Lt. Dan’s. He didn’t know me but in the spirt of F3 he didn’t leave me behind and pushed me to get better.

    Ball of Man – Prayers for the strengthening of American values. Prayers for Cherry Street Mission and that their damaged roof gets repaired. Prayers of thanks for the strength to rise this morning and exercise and make each other better.

    Spreadsheets from the Gloom: Temp: Mid 50’s, moderate wind. Rain held off with just a few sprinkles at the end of the workout. Honored to lead at the Dawg House as my father is a 1961 graduate of Scott High School – “Once a Bulldog, Always a Bulldog”. Football field was locked but can’t wait to come back and get out on that field! Thanks to the PAX that showed up today and put in the work. It was and always is an honor to lead.


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