Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 05/25/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – smokey
PAX –mercy, pennywise, venom
The Thang
For the Memorial day weekend special we had four stations with 3 things at each one and we did 48 reps of each in honor of the 48th Memorial day of this country.
Station 1
48 SSH
48 merkin
48 lt dans
Station 2
48 big boy situps
48 dips
48 american hammers
Station 3
48 imperial match
48 air presses
48 curls
Station 4
48 caroline dry docks
48 flutter kicks
kick ksmountain climbers
After the round of stations we laid line a line and passed 2 cider block, 1 40lb sandbag, and mercy’s rucksack. For the first down and back we just passed then the second we passed with a leg lift. The third round we add a press.. the fourth round we add bring ot over out heads. And the last round we added a crunch to the end.
Not much in announcements. But prays we prayed for my upcoming surgery venoms test and all the family of the lost heroes and all the veterans who have gi en there all so we can have it all.
If was an honor to lead these men and grow with them
Smokey