Shops at Fallen Timbers (The Battlefield)

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Date(s) - 05/25/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    QIC – smokey
    PAX –mercy, pennywise, venom

    The Thang
    For the Memorial day weekend special we had four stations with 3 things at each one and we did 48 reps of each in honor of the 48th Memorial day of this country.

    Station 1
    48 SSH
    48 merkin
    48 lt dans

    Station 2
    48 big boy situps
    48 dips
    48 american hammers

    Station 3
    48 imperial match
    48 air presses
    48 curls

    Station 4
    48 caroline dry docks
    48 flutter kicks
    kick ksmountain climbers

    After the round of stations we laid line a line and passed 2 cider block, 1 40lb sandbag, and mercy’s rucksack. For the first down and back we just passed then the second we passed with a leg lift. The third round we add a press.. the fourth round we add bring ot over out heads. And the last round we added a crunch to the end.

    Not much in announcements. But prays we prayed for my upcoming surgery venoms test and all the family of the lost heroes and all the veterans who have gi en there all so we can have it all.

    If was an honor to lead these men and grow with them



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