Southview High School (Fuse)

1. 

   Klinger says:

   June 17, 2018 at 8:01 am

   The Fuse – 6/16/2018 Backblast

   PAX: Hangup, Ollie, Rose, Edison, Froman (Respect), Nails, H2, Ozzie, Trinity, Cogsworth, Sipe, The Mayor, Revere, Ribbed, Cousteau, Splinter, Danica
   Q: Klinger

   18 PAX descended upon the Fuse for this fine Saturday morning’s beatdown. YHC was impressed to see such a strong group of HIM and was sure they would be up to the task at hand. At 0630, we began with the 5 core principles and a disclaimer.

   The PAX were put into an extended rectangular formation and we performed some warm up exercises: Side Straddle Hops, Ski Jumpers and Wind Mills all done in cadence. Next we moseyed to the track.

   The workout for the day was explained: 8 rounds as fast as possible. Each round consisted of 20 Merkins, 20 Squats, 20 Lunges, 1 lap around the track. Simple enough so we got right to it! First round is pretty easy, 2nd round starting to realize that maybe this isn’t so easy, 3rd round thinking I have to have done more than 3, 4th round and beyond is gut check time! Each PAX pushed through and completed all 8 rounds. The Mayor, Cogsworth, Nails, and Sipe were bat flipping the whole time!

   We started to hear some thunder rumbling and some light rain falling, so we moseyed to the concession stand area where there was some overhead shelter. We finished off the day with 8 minutes of Mary, insuring there was equal treatment to all areas of our core thanks to Splinter!

   COT: Countorama, Nameorama, and BOM. YHC led the prayer with special attention paid to our roles as fathers and sons.

   Great to be out in the gloom with you all! Keep posting!!

   Aye!

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