Northview High School
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Date/Time
Date(s) - 10/07/2017
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
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Sylvania
3
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10/7/2017 Plate Workout
20 Crunches with 45lbs plate
20 Twists with feet off the ground holding the plate
10 full body crunches
Leg Lift variations for 1 minutes
10 push ups on comand
1min plank
30sec side plank each side
Base 45’s (20 chest press, 20 side press,20 overhead press, 20 Rows,20 scull crushers)
10 peekabos
10 lat flies
10 bent over flies
20 jump lunges
10 knees to chest
5 pistols each leg
Repeat 3 times
Andy Ford
Mark Geha
Steve Gfell
Cris Rupp
Eric Ford
Kyle Bedal
Tom Morrissey
“Brocavich” Morrissey
Andy Ford
Mark Geha
Steve Gfell
Cris Rupp
Eric Ford
Kyle Bedal
Tom Morrissey
“Brocavich” Morrissey