Southview High School (Fuse)

1. 

   Jimmy Dean says:

   July 25, 2018 at 11:57 pm

   PAX: Goose, Edison, Sipe, Mayor, Nails, Mater, Mary Lou, Dollywood, Lavar, Bagels, Jimmy Dean

   Q: Jimmy Dean

   After going over the mission of F3 and the 5 core principles, the PAX got to work. We did a warm-up of 21s and had to do it 3 times with 5 penalty burpees the first time and 4 penalty burpees the second time. The third time was… well, the charm, so to speak.

   Next up, we began with the circuit stations around the track. The first station had the easiest of the 3 exercises in the rotation, the 2nd the next difficult, and the 3rd station the most difficult of the group. There were four groupings so we ran the track 4 laps as we completed the stations in order.

   After that, we moseyed to the band practice field where YHC got to introduce the Burpee Bearcrawltanamo to the group. We did burpees in a circle formation while each man took off bearcrawling around the circle in Guantanamo fashion until completion. It was a wonderful way to exhaust the PAX, but they stuck it out.

   After that, we ditched our gloves and split into two teams for a game of Ultimate frisbee. The skins beat the shirts and the losers did 10 bonus burpees. Though Sipe was on the winning team, he did them with us. Quite the beast.

   Next was COR, NOR and know the 6. Dollywood shared how he appreciates the group pushing him to be a better man, husband and father.

   In the COT, prayers were lifted up for just that, along with the Missouri victims and their families, as well as our troops and first responders.

   Always an honor to lead this group of men who push me to be better every time I post!

   Aye!

   The THANG:

   Warm-up
   21 – did 3 rounds til we got it right. Burpees were the penalty each time.
   LBCs (2 is 1) x 25

   In a circuit loop around the track, each PAX does the following:
   Station 1.1 – 25 merkins
   Station 1.2 – 25 squats
   Station 1.3 – 25 lunges (2 is 1)
   Station 1.4 – 25 American Hammers (2 is 1)
   Station 2.1 – 20 diamond merkins
   Station 2.2 – 20 squat jumps
   Station 2.3 – 20 mountain climbers (2 is 1)
   Station 2.4 – 20 big boy situps
   Station 3.1 – 15 hand-release merkins
   Station 3.2 – 15 Lt Dan’s
   Station 3.3 – 15 absolutions
   Station 3.4 – 15 plank jack shoulder taps (2 is 1)

   Recover:
   Burpee Bear Crawltanamo – Guantanamo where the circle is facing out (for safety) and doing burpees while the people going around are bear crawling.

   Pax played ultimate frisbee for the remainder of the time before moseying back to the flag. The losers performed their bonus 10 burpees.

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