Southview High School
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Date/Time
Date(s) - 10/08/2017
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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H2’s Sunday q backblast
PAX- Mickey, Scrooge,mailman, Ollie, Ozzie, kitty, splinter, mayor, h2
Warm up –
20 ssh
20 imperial walkers
Leg stretches
The thing
Run 1/4 mile then exercise total of 2 miles
1. Merkins (2mins)
2. Mountain climbers (2mins)
3. Diamond merkins (1min)
4. Lbc (2mins)
5. Burpees (15)
6. Flutter kicks (2mins)
7. Russian twist (10)
8 after 1/4 mile Sprint back to shovel flag
Circle of trust
Prayer intentions for people with cancer and there families, any one dealing with injuries, and all our men and women serving