Southview High School
Loading Map....
Date/Time
Date(s) - 10/08/2017
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Tom Brown Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
H2’s Sunday q backblast
PAX- Mickey, Scrooge,mailman, Ollie, Ozzie, kitty, splinter, mayor, h2
Warm up –
20 ssh
20 imperial walkers
Leg stretches
The thing
Run 1/4 mile then exercise total of 2 miles
1. Merkins (2mins)
2. Mountain climbers (2mins)
3. Diamond merkins (1min)
4. Lbc (2mins)
5. Burpees (15)
6. Flutter kicks (2mins)
7. Russian twist (10)
8 after 1/4 mile Sprint back to shovel flag
Circle of trust
Prayer intentions for people with cancer and there families, any one dealing with injuries, and all our men and women serving