Southview High School

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Date/Time
Date(s) - 10/08/2017
6:00 am - 6:45 am

The Q:
Sipe and Nails

Location
Southview High School

Categories

Tags:
Sylvania


1 reply
  1. Tom Brown
    Tom Brown says:

    H2’s Sunday q backblast
    PAX- Mickey, Scrooge,mailman, Ollie, Ozzie, kitty, splinter, mayor, h2

    Warm up –
    20 ssh
    20 imperial walkers
    Leg stretches

    The thing
    Run 1/4 mile then exercise total of 2 miles
    1. Merkins (2mins)
    2. Mountain climbers (2mins)
    3. Diamond merkins (1min)
    4. Lbc (2mins)
    5. Burpees (15)
    6. Flutter kicks (2mins)
    7. Russian twist (10)
    8 after 1/4 mile Sprint back to shovel flag

    Circle of trust
    Prayer intentions for people with cancer and there families, any one dealing with injuries, and all our men and women serving

    Reply

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