Southview High School

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Date(s) - 10/08/2017
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Tom Brown
    Tom Brown says:

    H2’s Sunday q backblast
    PAX- Mickey, Scrooge,mailman, Ollie, Ozzie, kitty, splinter, mayor, h2

    Warm up –
    20 ssh
    20 imperial walkers
    Leg stretches

    The thing
    Run 1/4 mile then exercise total of 2 miles
    1. Merkins (2mins)
    2. Mountain climbers (2mins)
    3. Diamond merkins (1min)
    4. Lbc (2mins)
    5. Burpees (15)
    6. Flutter kicks (2mins)
    7. Russian twist (10)
    8 after 1/4 mile Sprint back to shovel flag

    Circle of trust
    Prayer intentions for people with cancer and there families, any one dealing with injuries, and all our men and women serving


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