Southview High School

Date/Time
Date(s) - 01/06/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Location
Southview High School

Categories

• Fitness

Tags:
boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.