Southview High School

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Date(s) - 06/16/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Today the iron pax’s lesson plan got dusted off for the seven pax’s that showed up.

    Warm up was ssh.

    Move to track.

    50 squats
    40 big boy sit ups
    30 merkins
    20 plyo lunges
    10 burpees
    1 lap around the track

    Repeato 4 x

    With the time left we ran to the library did 20 dips and ran back.

    Sleeves was the 6 and gave props to his dad on Father’s Day.

    The pax’s were: Sleeves, Mayor, Dr Nick, Nails, Sideshow, Tupac, and Sipe.

    Always an honor.


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