Southview High School – 6:30 am Beatdown

1. 

   Anonymous says:

   September 9, 2017 at 9:34 am

   Backblast-9/9/17…38 Pax showed up in the gloom…Rose, Scrooge, Gap, Ollie, Splinter, H2, Ozzie, Mickey, Mayor, Sallie, Mailman, Bagels, Mater, Edison, Brita, The Colonel, Gadget, Klinger, Worm, Sideshow, Keaton, Glitch, Romano, Honeymoon, Froman, Kitty, Sheriff, Willie, Dauber, Brute, Trapeze, Fosters, El Chapo, Dijon and we welcomed 4 FNGs-..John “Hopper” Schantz, Ken “Ball” Tarry, Brad “Spicolae” Swinsky, Mike “Aces” Vogelsong,
   Mosey to track.. 1 lap
   Quick stretch followed by sprint work of:
   10 yd powerskip with 40 yd sprint
   10yd karioka with 40 yd sprint
   10 yd high knee with 40 yd sprint
   10yd but kick with 40 yd sprint
   10 yd 180° jumps with 20 yd sprint
   Repeato 2x
   Mosey to end zone area for countorama for groups for “Thunder rolls”….7 groups of 5 men plus 3 pax added for pushing half ton Chevy approx 150 yds…in between 150 yd sprint pushing truck was;
   10 merks,10 plank jacks,10 leg raises,10 squats,10 pointers…
   1st lap..empty truck 5 men pushing..1 elder statesman driver in each group. Truck in neutral no brake…gvwr of Silverado 6400lbs..goal 6 min or less for entire Pax- attained each time.Repeato with 1 group in truck bed while other pushes..rotate to all others
   Followed by unsanctioned sprint races (special thanks to Gadget for use of Chevy Avalanche) …groups 1v2,3v4,5v6..Silverado (gvwr 6400 lbs) vs avalanche (gvwr 7000lbs)with unknown weight of tools.winners unknown..COT with prayers for hurricane victims, domestic violence victims and personal prayer requests..Solid work men!

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2. 

   Anonymous says:

   September 9, 2017 at 6:22 pm

   Backblast 9-9-2017, northview have

   15 men posted, 2 FNGs
   Cooter, John Henry, Valdez, Mr Belding, Bluto, Cogsworth, Pixar, Ladybug, Nails, Hacksaw, Mercy, Wake, welcomed Rupture, and 4H

   25 side straddle hops
   25 Phelps
   25 Shoulder rotations
   Aligator crawl down hill
   Aligator crawl up hill
   Weighted walking lunges down hill
   Weighted reverse walking lunges up hill
   Partner Merkin pyramid
   25 weighted squat jumps
   Man maker 25
   Colt 45
   Howling monkeys
   30 deadlifts stiff leg toes elevated
   30 bent rows
   Repeto deads and rows
   Bring Sally up pushup
   Guantanamo X2
   Bring Sally up leg lifts

   COT prayers for families and volunteers in Florida, prayers for Amy

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3. 

   Honeymoon says:

   September 10, 2017 at 7:32 am

   8 PAX met this morning in the gloom at southview:

   Nails, Mickey, H2, Sideshow, Wake, Sipe, Mailman, and myself….including an epic fartsac from @Jared “Colonel” Helton. He was probably teaching the millennial a lesson on committing to something and then not doing it.

   Here’s the thang:

   We did three ALARMs (arms, legs, abs, F3 “r”‘exercise, F3 “m” exercise). Each exercise for one minute.

   ALARM #1
   partner shoulder press, lunges, LBCs, run one lap, merkins

   ALARM #2
   Shoulder tap, squat jumps, peter parkers (I struggled a lot), ranger merkins, Makhtar N’ Diayes

   ALARM #3
   Burpees, jump squats, mountain climbers, Russian twists, patty cake merkins

   We finished up with 5 modified Spartans (100yd sprint, 10 merkins, 20 jack webers, then walk back down to the other side)

   Moseyed back to the shovel flag for COT. Prayed for Florida and those impacted by hurricane IRMA. Scrooge and Mailmans babies on the way. And Mickey and all of us prayed for patience for the ones we love the most.

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