Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/22/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
September 22, 2021
Farmer’s March Back Blast
Q: Brute, 7 PAX, 1 FNG
Covered 5 core principles, mission statement and credo
Mosey over the front of the parking lot: round 1: 5 Partner Merkins, 10 BBS, 15 curls with the block: rifle carry your block, 50 yards down, and 50 yards back, repeato
round 2: 5 man makers, 10 shoulder press, 15 rows: farmer carry block 50 yards down and 50 yards back., repeato
round 3: 5 block squats, 10 KK with bench press, 2 is 1, and 15 decline merkins, rifle carry 50 yards down and 50 yards back, repeato
round 4: 5 skull crunches, 10 American Hammers 2 is 1, 15 incline merkins, farmer carry 50 yards down and 50 yards back, repeato
Lap around the school, start round 1 over, finish round 1 and round 2 again. Lap around the school again.
PAX: Poodle, Mailman, Boo Boo, Chewy, Juice, Patch, Brute and FNG Twister
COT: prayer for service man and woman, first responders, be thankful for the amazing country we live in and the ability to get up and embrace the suck.
Always an honor to lead a great group of men!
Sept 29 2021
Track is Closed….
5 core principals
mosey to track, explained the thang
4 stations, once you get back to your starting station, take a lap around the track
Station 1
Big Boys, Gas Pumps, Stump Huggers – 15 each, move to next station
Station 2
Lunges, 1 Legged Squats, Glute Bridges – 15 each, move to next station
Station 3
Merkins, Mike Tyson’s, Carolina Dry Docks – 15 each, move to next station
Station 4
20 Smurf Jacks, 5 Burpees, 10 Nolan Ryans
NOR
COT – Klinger
FNG – Flat, Johnny didn’t want to say “My Pleasure” each time…
Q – Thong Song
Pax – Poodle, Mole, Tucky, Leap, MailMan, Klinger, Pixar, Scrooge, Brute, Bullock, Red, Hampster, Vito, Bagels, Johnny, Chewie, Ricky Bobby, Patch, Juice, Boo Boo, Crutchit, Flat