Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/27/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
EVENT: Boot Camp – Session A
PAX:
NAILS DEVITO JUICE BEAKER TUCKY
TWISTER (6) SMALES PATCH CHEWIE TUPAC
BRUTE RED GREENSPAN COGSWORTH LEAP
THONG SONG BOO BOO TICKET SIDESHOW (Q)
Do 1, 2 ad 3 below for Round 1, then repeat as Round 2
1. Set 1, 12 count each, in cadence
– Drop Squat
– Merkin with elbow to opposite knee
– Pivot Lunge
– Stump Hugger
– Low Plank Mountain Climber
– Knees to Toes (variation of the high knee)
2. Run ¼ mile
3. Set 2, 12 count each, with block, OYO
– Overhead Press
– Kettle Bell
– Curl
– Squat
– Thruster
Finale: Divide into two teams, each pax in a plank position, lined up elbow to elbow, pull the block through with one arm to the next Pax in the line. Run to the front of the line. Two team race to the end of the parking lot and back. Pretty chaotic doing this and tough to describe for this first go round
Have to try it again at future beatdown.
Circle of Trust: Brought in Twister as the “6”. He emphasizes our motto “leave no man behind” and realizes they are not just words. He see that motto put to action in every beatdown by every man here.
No specific prayer intentions but in general our military, first responders, police and others who sacrifice so much. Pray for patience.