Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/10/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
November 10th Back Blast
Bring Your A Game
Q: Brute, 30 PAX, No FNGs
Covered 5 Core Principles, Mission Statement and Credo
10 Side Straddle Hops
2 two line Indian Run around School
10 Cadence Burpees
3 line Indian Run around School
Partner Up: 15 stations:
1. LBCs, 2. Merkins, 3. Mike Tysons, 4. Jump Rope, 5. Block Curls, 6. Squats, 7. BBS, 8. Shoulder Press, 9, Jack Webs, 10. Klinger Kicks, 11. Mt. Climbers, 12. Diamond Merkins, 13. Burpees, 14. Dumbell Rows, 15. Partner Riffle Carry 50 yards, 3 blockeees and Riffle Carry Back.
Once the group finished station 15, each team rotated. After 5 stations we ran another Indian Run. Ended up running 4 total Indian Runs, for a total of 1.6 miles.
COT: Tupac on 102.3 this afternoon, prayers for troops, those running marathon this weekend and guys showing up to serve at Cherry Street.
PAX: Klinger, Splinter, Devito, Pinewood, Twister, Greenspan, Crochet, Scrooge, Mailman, Belding, Minnie, Sipe, Poodle, Mole, Ozzie, Bullock, Red, Hamster, Bagels, Pixar, Tupac, Johnny, Mulcahy, Ear Muffs, Nails, Tucky, Juice, Chum, Irish Springs, Brute
Always an honor to lead a great group of men!