Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/15/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Rainy Wednesday morning with 13 PAX working on a partner work out at the track
Intro with Side Straddle Hops, Windmills, Should stretches
Mosey to track while finding a partner
Exercises alternating with movements split between partners– Bear Crawl after core exercises and Lunge walk for alternative
100 Merkins
100 Big Boys
50 Dry Docks
100 Freddy Mercury 2:1
50 LT dan’s
100 Klinger Kicks 2:1
50 Burpees
100 LBC
Run 1 lap and Repeato
COT: announcements followed by six by Mole then bring it in for prayer
PAX: Nails, Mulcahy, Boo Boo, Brute, Poodle, Mole, Colonel, Thong Song, Beaker, Ricky Bobby, Wormer, Juice, Patch