Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/15/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
1/16/2023
Wolf Pack Strength (Stone Wolfe)
Round 1
Jack Webbs – (merkins and air press) ratio 1to4 go to 10 merkins and 40 AP
Plank for six
Indian run with 20lbs plate
Round 2
House of Pain – (jump squat and lunge) ratio 1to4 go to 10 JS. and 40 Lunges
Al Gore for six
Indian run with 20lbs plate
Round 3
Captain Thor – (BBS and American Hammer) ratio 1to4 go to 10 BBS and 40 American Hammers
Crunchy frogs for six
Indian run with 20lbs plate
In Attendance
Boo boo, Tucky, Pixar, Bagels, Scrooge, Mailman, Ear muffs, Cratchit, Mayor, Tupac, Mater, Gas man
Q – Gasman
6 – Ear muffs
6 talk – Ear muffs talked about committing to a workout and the accountability it has even when he realized that there would be running involved. Also talked about being back out to beatdown and how much he has missed it and really enjoys the push to be better.