Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/17/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Stone Wolf 5/17/23
Five Core Principles
Mission
Credo
Mayor (Q), Mailman, Scrooge, Bagels, Oh geez, Boo Boo, Tucky, Mulcahy, Brute, Johnny, Tupac
Everything in cadence
SSH
Old man windmill
Merkin
Lt Dan
LBC
Burpee
Squat
Superman
Mossey to bleachers:
5 dips in cadence (4ct)
5 decline merkins in cadence (4ct)
10 box jumps on your own
Mossey around track to pull up bars
Do pull-ups to fail, get in the back of line and do pull-ups to fail again. Repeato until last guys does pull-ups to fail once.
Everything in cadence
SSH
Old man windmill
Merkin
Lt Dan
LBC
Burpee
Squat
Superman
Mosey around school back to pull up bars and repeato
Everything in cadence
SSH
Old man windmill
Merkin
Lt Dan
LBC
Burpee
Squat
Superman
Bear crawl 100 yards then run around school
Pull-up bars…
Everything in cadence
SSH
Old man windmill
Merkin
Lt Dan
LBC
Burpee
Squat
Superman
Yoga
COT